Intrinsic Motivation- doing something because you love it. The experience is the reward. Extrinsic Motivation- doing something for a reward or to avoid negative consequences. When I started working out, it was so that I could lose weight for a vacation. I didn’t want to look fat in my bathing suit. My motivation was based.. Read more →

Hacks to Eliminate Distractions, Declutter Your Life, Increase Productivity and Become Happier (Volume 1 of many to come) 1. Cleanse Your Facebook Friends List Social Media is great but it can become a fungus-like time drain where you scroll through a bunch of negativity, self indulgence, misrepresentation and narcissism. You don’t need to waste time.. Read more →

Remember, it’s all about sustainable and maintainable. There’s no point in getting in shape if the methodology is not sustainable and the results not maintainable due to how they were achieved in the first place. (because if the methods used are not sustainable, then neither are the results you achieve using them). The longer time.. Read more →

Some more LBC client feedback from Jim, who along with his wife, Jenny, are two of our numerous “couples clients”. A 34-year bodyweight low. In better shape than ever. But that is just a side benefit of the results that really matter – sleeping better, having more energy and just plain ol’ feeling good in.. Read more →

We talked about thyroid testing and female sex hormones in previous posts. Let’s talk testosterone. Testosterone is needed in both men and women. It is very important for those of us who are active and want to feel good. It aids in muscle building, recovery, a sense of well being, healthy estrogen levels (as testosterone.. Read more →

If you’ve hung around here long enough, you are a client, or have been one in the past, you’ve undoubtably heard us talk A LOT about: -Off Plan Meals -Compliance -The 90/10 Rule Compliance to your plan drives results. What we’ve found through years of working with 100’s of people is there can typically only.. Read more →