Resolve To Get Real

“Forget about those New Year’s resolutions in which you decide on the first day of January how you will be conducting your life in September, some nine months later. Here’s why: any resolution that involves you making decisions about long-range upcoming behavior reinforces the self-defeating notion of living in the future rather than in the.. Read more →


On-Plan Nachos

My meal calls for 85g chicken breast and 150g quinoa. I subbed the chicken breast out for lean beef, cooked in taco seasoning. For the quinoa, I subbed in corn tortillas (cut into chips then toasted under the brioler), and black beans. Topped with diced jalapenos.


Sweet Potato and Quinoa Cakes

  2 cups cooked, peeled and then mashed sweet potato (I used Japanese sweet potatoes ~ they’re a little sweeter) 2 cups cooked quinoa, 1/4c plain bread crumbs, 2 egg whites, 1 tbsp garlic, pinch of sea salt and 1 tbsp thyme. Mix in a big bowl, mold into patties with your hands and brown.. Read more →


Choose the action, Accept the Results

Any client of mine will likely have read this statement: “I can be okay with your decision to deviate from your plan provided that YOU can be okay with the potential results of that decision”. The reality is that when you decide to pursue a goal, nobody is going to make you change. No trainer.. Read more →


On-Plan Bananas Foster

  6 egg whites with cinnamon nutmeg and a splash of almond milk whipped with fork 2 slices ezekial bread Serving of banana sliced and browned in pan 16 g butter Top with sugar free syrup


The Grind

The Grind is that time in your physique transformation where you just put your head down and grind it out. It’s often the time between the initial fast “newbie” results and the final results. Changes are occurring in your body, but you may not see them from week to week. Mentally, The Grind is also.. Read more →