Coach PJ’s minimal equipment metabolic workout

Looking for a super simple (not easy) Metabolic workout which requires minimal equipment? Well, you are in luck. All you’ll need for this workout is your body weight and a heavy set of dumbbells or kettlebells. The featured exercise in this workout is a farmers walk. There is nothing more “functional” than carrying heavy stuff… Read more →

Client Lori competes in her figure competition

LBC client Lori competed this past weekend, and looked absolutely stunning doing so! She came away with 4th in Figure Novice and 2nd in Figure Open. Now she enjoys a week off – no training and no dieting, before hitting the ground running for her next goal! 

Testimonial from Client Michele

I contacted LBC the fall of 2013 and I consider it one of the best decisions I have ever made. I was seeking a coach after losing 50 lbs on my own and wanted to find someone that could take me to the next level in terms of my goals of getting on stage. I.. Read more →

Opportunity Cost

“the unrealized flow of utility from the alternatives a choice displaces” (Frederick, Novemsky, Wang, Dhar, & Nowlis, 2009). I saw this on a blog yesterday (credit to Justin Kompf and Tony Gentilcore) and I thought it was great and “on point”. To reach (even maintain) health and physique goals, there are choices-a lifestyle design-which must.. Read more →

The 5-10-20 training method

This is one of my favorite methods for attacking any given body part/region. It consists of performing 3 different exercises, in varying rep ranges, with little to no rest between exercises. Essentially, you start with a heavy set of 5 on one exercise, then move to a heavy set of 10 on the 2nd exercise,.. Read more →