Committed, or extreme? TLDR at the bottom! When you push your boundaries, things change. When you push too far, you break. I often get the request for more cardio, fewer carbs, longer training sessions, or just fewer calories in general. This mindset is one that we have become accustomed to. The “if some is good,.. Read more →

Home stretch here we go! Long-term LBC client Christie is just a couple weeks out from her first show of the season. Christie might not put pictures up two weeks out … but I do, lol.  Looking awesome! Here’s what 99 lbs looks like. —– “I don’t put pictures up this close to my show.. Read more →

I realize that you can’t control the weather, but you can control how you weather the storm. Complaints get you nowhere, so try proposing a solution. Next time you go to complain about how results aren’t coming fast enough, hormone problems aren’t fair, you’re too busy, too tired, too hungry; also look at potential solutions… Read more →

Years ago I owned a home and I had completely let the landscaping and lawn go. It looked like garbage and I was “that guy on the street” who was bringing the property values down. I knew this, I didn’t like the way it looked, and I wanted to change it (the notes on the.. Read more →

Client Amy looking lean and mean and loving her food! Amy has been with us for a while now and is in a leaning phase. She’s lost a significant amount of weight and we just started adding in some refeeds as we approach the final stretch of her cut. This is Amy’s first experience with.. Read more →