Sushi On My Plan!!
I have posted this one before, but its one I feel needs to be brought back to the top. I see so many people in love with sushi and think that sushi rolls are always healthy.
I hate to burst your bubble, but not all sushi rolls are alike. The popular California roll has aprproximately 255 calories, 7 grams of fat, 38 grams of carbs and 9 grams of protein. Okay, so that’s not so bad…but how about the Shrimp Tempura roll? It has over 500 calories and 21 grams of fat! Yikes!!
My husband loves eating sushi rolls, so we have compromised and learned to make sushi rolls on plan. Check out the video!