Blog Archives

Nilla Wafer Numminess!!

I have been making this shake PWO ever since my husband got on a Nilla Wafer kick. I must say, having the Myofusion Banana Perfection protein powder makes this shake 10 times better!!! *Side note–If you have not tried the Myofusion products, you must try them today. I consider myself pretty picky and use to.. Read more →

Aunt JoAnn’s Raspberry Dessert

This jell-o recipe is one of my all-time favorites from long ago. I could always count on my Aunt JoAnn to make it for holiday dinners.  It’s fast, easy, low fat and low in calories. Perfect for post-workout or for a refeed!   Ingredients 1 large box of sugar-free raspberry jell-o 1 large box of.. Read more →

Food Review-Turtle Bar Treats

This will be a quick post today, but wanted to share with you one of my favorite post-workout treats. They are called Chex Turtle Bars. Do not underestimate their awesomeness. They taste like a caramel chewy candy bar. And with only 130 calories and 25 grams of carbs they fit perfectly into my post-workout guidlines… Read more →

100 Calorie Cupcakes!!

Yesterday my daughter had her fall party and as always, she requested that I make my ‘Diet Soda Cupcakes’, so I thought I would video the process since people try to over complicate the simple instructions. Take a cake mix and dump it in a bowl Add one can (12 oz) of diet soda Mix.. Read more →

Post Workout Food Review-Quaker True Delights

  Having 5 days of training means I have 5 days of PWO yumminess!! I usually stick to my favorites because I hate when I have a PWO that seems like a waste! This was one of those days. Thank goodness I have 4 more days of training. LOL   Name of Item: Quaker True.. Read more →

Training Days Rock My Sweet Tooth

It’s my favorite time of day again… and If you are a client of Erik’s (Lean Bodies Consulting) then you probably have guessed it.  Post- workout a.k.a. PWO. I love the freedom and flexibility I have with choosing my own ‘treats’! As long as if fits within the specific caloric and carb amount he prescribes.. Read more →

Almond Milk: A Protein Shakes Best Friend

I recently was turned on to the best low calorie product that makes protein shakes taste more creamy than ever!! (Thanks Erik ;) ) One serving (1 cup) of the unsweetened Almond Breeze Almond milk is just 40 calories! So even adding only a half of a cup at 20 calories is just enough to.. Read more →

Marshmallows Make Me Merry

I love finding new things for my post workout meal. Sometimes its so good that I wish I trained everyday!! Yesterday was one of those days. I found these a while ago and saw that they fit into my guidelines (a little on the high end as far as fat goes) so I figured I would give.. Read more →

High-Protein Iced Cappuccino

I recently took a trip to Canada and while I was there a dear friend introduced me to Tim Horton’s and their Iced Cappuccino. I’m not sure if I should thank her or not, because I quickly became addicted. :lol: Thanks a lot Clare!! :razz: Now anyone that knows me should know that I HATE.. Read more →

Oreo Wannabe Blizzard

I just realized this morning that I had not posted this recipe here! I have it posted over on but thought I would share it on my blog as well. This is probably one of my favorite post workout treats. Especially in the summer! Oreo Wannabe Blizzard 1 scoop of Champion Cookies and Creme.. Read more →

I Scream, You Scream, We All Scream For ICE CREAM!!

I can have ice cream on my plan? Yes I can! A couple of weeks ago, I had gone to train at the gym, headed to pick up my kids at the babysitters house and drove straight to Chick-fil-a. I pulled up to the window and ordered myself an ‘ice-dream’ cone. at 170 calories, 4.. Read more →

I’m craving JUJUBES!!!

So this box of Jujubes has been staring at me. Everytime I walk in the pantry, it screams “Open me!! Open me!!” I know once I open it, it will then scream “Eat me!” :lol: I am not about to cheat on Jujubes, I’d much rather have a burger and fries. ;) So instead of.. Read more →