Post Workout Food Review-Quaker True Delights


Having 5 days of training means I have 5 days of PWO yumminess!! I usually stick to my favorites because I hate when I have a PWO that seems like a waste! This was one of those days. Thank goodness I have 4 more days of training. LOL


Name of Item: Quaker True Delights Cafe Squares-Dark Chocolate Mocha Hazelnut

Description: Similar to a granola bar, but they are approximately a 3″ square. 110 calories, 3.5g fat, 19g carbs, 2g protein. 6 in a box.

Cost: $2.00-$3.00

Likes: Rich dark chocolate flavor. Has a caramel drizzle over the top that they didn’t skimp on.

Dislikes: It’s about 3″ by 3″!! Who gets satisfied on something this little?? I would need to eat the entire box. LOL

Would you recommend?: No. Maybe if I weren’t dieting and limited  on calories, but for PWO I would not even be able to have 2 of these. Not worth it. Give me a McDonalds Ice Cream Cone!!



What are you eating for PWO these days? I’d love to try it and post up a food review.