Blog Archives

Nilla Wafer Numminess!!

I have been making this shake PWO ever since my husband got on a Nilla Wafer kick. I must say, having the Myofusion Banana Perfection protein powder makes this shake 10 times better!!! *Side note–If you have not tried the Myofusion products, you must try them today. I consider myself pretty picky and use to.. Read more →

Football Foodies- The 7 Layer Dip

Oh how I love football season! There’s nothing like sitting in front of the TV in my Broncos jersey eating snacks while watching the game. If i were to consume what most of Americans eat during a game, I would need to have another wardrobe 4 sizes larger just for football season. I try to.. Read more →

Aunt JoAnn’s Raspberry Dessert

This jell-o recipe is one of my all-time favorites from long ago. I could always count on my Aunt JoAnn to make it for holiday dinners.  It’s fast, easy, low fat and low in calories. Perfect for post-workout or for a refeed!   Ingredients 1 large box of sugar-free raspberry jell-o 1 large box of.. Read more →

Low-Fat Pumpkin Pie

My husband loves pumpkin pie. In fact, I know he likes to have one pie all to himself at Thanksgiving. :lol: I have been making this pumpkin pie for a couple of years now, and it never gets old. This recipe is not only perfect for re-feeds, its also a great alternative to the traditional.. Read more →

Weekly Discoveries

I thought it would be fun to post up some of my weekly discoveries whether it be at the grocery store, health food store or even the sporting goods store. If you have any weekly finds that you would love to share, put them in the comment section and I can post up more information.. Read more →

Food Review-Turtle Bar Treats

This will be a quick post today, but wanted to share with you one of my favorite post-workout treats. They are called Chex Turtle Bars. Do not underestimate their awesomeness. They taste like a caramel chewy candy bar. And with only 130 calories and 25 grams of carbs they fit perfectly into my post-workout guidlines… Read more →

100 Calorie Cupcakes!!

Yesterday my daughter had her fall party and as always, she requested that I make my ‘Diet Soda Cupcakes’, so I thought I would video the process since people try to over complicate the simple instructions. Take a cake mix and dump it in a bowl Add one can (12 oz) of diet soda Mix.. Read more →