Blog Archives

Nilla Wafer Numminess!!

I have been making this shake PWO ever since my husband got on a Nilla Wafer kick. I must say, having the Myofusion Banana Perfection protein powder makes this shake 10 times better!!! *Side note–If you have not tried the Myofusion products, you must try them today. I consider myself pretty picky and use to.. Read more →

Cous Cous Creativity!

I’ve been so busy working on my Curls and Whey Cookbook, but I really wanted to post up a quick blog post on a meal I had yesterday. My meal called for: 85g chicken 100g cous cous   I managed to have a wrap that really filled the spot. I will be doing a complete.. Read more →

Sushi On My Plan!!

I have posted this one before, but its one I feel needs to be brought back to the top. I see so many people in love with sushi and think that sushi rolls are always healthy. I hate to burst your bubble, but not all sushi rolls are alike. The popular California roll has aprproximately.. Read more →

Ranch Potatoes

Just one of the many ways I like to make my potatoes. I love making these for the family too. Check out the video for tips on how to make a large batch, but still manage to make single servings from it.  

High-Protein Tuna Melt

I am in love with the La Tortilla Low Carb, Low-Fat Tortillas. I have now gotten my husband hooked on them too ;) He is a sandwich type of guy, but instead of just one sandwich, he usually want two. At 50-80 calories per slice of bread, he’s looking at 320 calories in bread alone!.. Read more →

Stuffed Peppers

I was in the grocery store the other day and I scored on some red, orange and yellow peppers. I think I ended up paying $1.40 for 4 of them!! I immediately thought of this recipe and grabbed a few green peppers in addition to my other colors and headed home to cook. :D For.. Read more →


I’ve been on a cranberry kick these past couple of months. Lucky me, I stocked up on fresh cranberries this past November and froze them ;) If you weren’t so ‘lucky’ to remember to do so, you can check places like Whole Foods, Kroger, and some of the other upscale grocery stores for fresh cranberries… Read more →

It’s All In How You Cook It

Saw Dust??? Can you believe my husband had the nerve to tell me my banana cookie was as dry as saw dust? :lol: I don’t take it personal since I know I tend to like my things more on the dry side. What can I say? It gets me in the habit of drinking more.. Read more →