I am in love with the La Tortilla Low Carb, Low-Fat Tortillas. I have now gotten my husband hooked on them too ;) He is a sandwich type of guy, but instead of just one sandwich, he usually want two. At 50-80 calories per slice of bread, he’s looking at 320 calories in bread alone! Now that he has tried my new tuna melt, he is able to save the calories and eat them elsewhere.
2- Small La Tortilla Low-Carb, Low-Fat tortillas
25g 1% low fat cottage cheese
Optional chopped celery or spinach
Mix cottage cheese and tuna together
Add salt and pepper
Spread over two tortillas and toast in toaster until cheese is melted.
1- 2oz pouch of tuna in water
Salt & pepper to taste
Calories: 206 Fat: 5.3g Carbohydrate: 23. 2 g Protein: 31.4g