Do you ever feel like your protein shakes taste a little watery? One way to make them better is by making sure you buy a good tasting protein powder. See here Another way, is to add a little creamer. Creamer??!! What??!! Okay, I’m not saying to add real creamer. :lol: That just adds extra fat and calories we don’t need. ;)
This is my homemade version of half and half or creamer. I love adding a little bit to my protein shakes to give it just a little more of a creamy flavor. I usually whip up a large container of it and use it throughout the week.
All you need is cottage cheese, water and stevia or splenda. Simple and easy to make.