Whether you’re trying to lose fat or gain muscle you’re undoubtedly going to run into saboteurs. Some will be your closest friends, family, or even your spouse. They may say you’re getting “too skinny”, “too fat”, “too manly”, or just that you’re too attentive to your diet and “maybe you should just live a little”… Read more →
A good blog post from Brad Pilon. I like this quote since I can relate so well to this here on this page: “Just recently I saw someone type: “walking does not burn a lot of calories” which was countered with: “walking burns calories. Any statement to the contrary is ridiculous.” …reading what they wanted.. Read more →
I got an email from a client last night stating that she’d likely be totally off plan for a couple days because she was taking her son to the hospital for some medical tests regarding an issue he was having. This was, to me, a good opportunity for a reminder that fitness is meant to.. Read more →
Transformation is a process, but even the biggest transformation starts off as a small transformation; it just became big over time. The greatest transformations start on the inside where no one else can see. The change always starts on the inside first, so don’t underestimate the importance of small changes or small victories in your.. Read more →
I shared this tip with a client about eating in social situations and gatherings. When eating at a social gathering, family event etc and you’ve chosen to stay on plan and/or bring your own food, here are a few ideas: -Bring something to share that is on plan for you and some to share. I.. Read more →
Nowhere in the context of getting results should you be using the word “immediately” as there is really no way you can decide at which rate your body changes. You can change your ACTIONS immediately. The outcomes of those actions are not subject to your influence. It is unfair to yourself to expect rapid changes.. Read more →