While fat loss and muscle gain are likely the goals of anyone hoping to improve their physique, these numbers don’t really matter if you ultimately LOOK the same. Don’t waste your time stressing about these things (or bragging about them on the internet). At the end of the day, they are just numbers and typically.. Read more →
It seems to me that the internet and magazines lately are filled with articles on how to build incredible glutes. And while they all seem to be quick to present the most extensive list of exercises known to humankind, none of them really address the single most important variable when trying to build the glutes.. Read more →
Outcome-based decision making … If something is broken you need to fix it, right? What do you do if your training and nutrition program stops producing the desired results? You think you’re doing the right thing; you’re eating well, you’re lifting weights, you’re doing cardio, but for some reason, the results just aren’t coming like.. Read more →
You without fail always hear ‘fitness pros’ talking about how muscle has a big effect on improving metabolism. The fact of the matter is, it really doesn’t. In fact, each additional pound of muscle you add to your frame increases daily caloric requirements by 6 cals/lb/day. That is IT! On average, muscle mass makes up.. Read more →
A few months back I posted the before-and-after pictures of a client of mine who went through a back and shoulders specialization program. You can take a look at those results here. Suffice it to say, the results were obviously impressive … to the point that on one forum, another competitor called them dishonest, suggesting.. Read more →
In the world of figure competition, not only do you have to in great shape come show day, you also have to have the right amount of muscular development in the right areas; in essence to create a certain ‘illusion’ or silhouette. Contrary to the thoughts of a lot of new competitors, competing isn’t just.. Read more →