Posts in the Category "Muscle Gain"


Leave Time To Build Muscle

“If you know you need more lean mass to place better in the division you compete in, why are you competing again in a few months? ……There is nothing wrong with disappearing for one, two or more years from the stage. If you are female, natural and beyond the beginner stage, you will be lucky.. Read more →


When You Can’t Control WHAT You Eat

If you end up in a situation where you can’t control WHAT you eat, your main focus should be HOW MUCH you eat. In the context of fat loss, the quantity you eat is of more importance that the quality of what you eat. In circumstances where you can’t necessarily control the type of food,.. Read more →


Careless Eating While Bulking

Calories in excess of those required to build muscle are ultimately just going to get stored as fat. If you’re in a building phase you do need to be in a surplus, but it isn’t a licence to eat as much as you want.


Don’t Let Travel Be Your Excuse

Don’t let travel be an excuse not to stick to your plan. I have a client that is a pilot and she is constantly bouncing between cities and hotels yet she always finds a way to nail her nutritional compliance and her workouts. If you want to make it happen, you can find a way… Read more →


Expectations and Failure

One of the biggest reasons people “fail” or give up on their goals (which is really themselves) is that they’ve never understood or been given realistic expectations for weight-loss progress. When you have fad diet after fat diet hitting the industry, The Biggest Loser, slick marketing of online programs, cover stories of magazines, etc., it’s.. Read more →


They Myth of Muscle Confusion

Muscles are incapable of being confused. No, really. I hate to be the bearer of bad news, but muscles cannot be confused, perplexed, bewildered or even a little befuddled. As as result, your program does not need to be changed every 4 weeks, 3 days, or 86 nanoseconds. Instead, a program should be changed solely.. Read more →