People have been convinced that maintaining some sort of dietary control is “being a slave to their diet” and that eating whatever they want is freedom. True freedom comes, however, when you realize that when you are not IN CONTROL of your diet, your emotions and circumstances are in control of you.
On our client biweeklies one of the things we have them do is write out their comments on how they feel they are looking, how their training is going, and how their nutrition is going BEFORE they take their weight and measurements. As much as the scale, measurements, and photos help us to determine the.. Read more →
It really is funny that when we get frustrated with progress that, rather than buckle down and press forward even harder, we often decide to give up which ultimately takes us in the exact opposite direction of our goals. If you’re struggling today I want you to know that you’re not the only one. You.. Read more →
Ok let’s be honest for a second here. No matter the rate you’re actually progressing in the direction of your goals, whether ‘fast’ or ‘slow’ or anything in between, it’s NEVER going to feel fast enough for you now is it? You’ll always want it more, now, sooner and think it’s just too slow a.. Read more →
Travel doesn’t necessarily have to be associated with off-plan eating. Pack a cooler full of food not a suitcase full of excuses. To expand on that though, I want to emphasize that I didn’t say that you have to stay on plan while travelling. What I did say was that travelling does not inherently mean.. Read more →
A true lifestyle change isn’t just a diet plan or a training plan. It is a plan to change and reorganize the STYLE of your LIFE. As such, you shouldn’t expect your life to remain the same because that would pretty much be the antithesis of a lifestyle change. There will be likely be changes.. Read more →