Travelling and Nutritional Compliance

June 26th, 2013 by

Travel doesn’t necessarily have to be associated with off-plan eating. Pack a cooler full of food not a suitcase full of excuses.

To expand on that though, I want to emphasize that I didn’t say that you have to stay on plan while travelling. What I did say was that travelling does not inherently mean that you HAVE to be off plan.

If you decide to go on vacation and CHOOSE to eat off plan that is fine. But if you need to travel frequently you’ll need to accept that you CAN stay on plan if you make the CHOICE and effort to do so.