Don’t let travel be an excuse not to stick to your plan. I have a client that is a pilot and she is constantly bouncing between cities and hotels yet she always finds a way to nail her nutritional compliance and her workouts. If you want to make it happen, you can find a way… Read more →
One of the biggest reasons people “fail” or give up on their goals (which is really themselves) is that they’ve never understood or been given realistic expectations for weight-loss progress. When you have fad diet after fat diet hitting the industry, The Biggest Loser, slick marketing of online programs, cover stories of magazines, etc., it’s.. Read more →
Muscles are incapable of being confused. No, really. I hate to be the bearer of bad news, but muscles cannot be confused, perplexed, bewildered or even a little befuddled. As as result, your program does not need to be changed every 4 weeks, 3 days, or 86 nanoseconds. Instead, a program should be changed solely.. Read more →
While a coach can certainly be responsible for changing your plan, often a large part of coaching is knowing when NOT to change your plan. Frequently people make little to no progress, not for lack of effort, but because they’re too impatient to stick with anything long enough for it to really work. Results do.. Read more →
Despite what you may have heard, a muscle building phase is not simply a licence to go out and eat whatever you want. It is true that you need to be in a surplus to optimally acquire new muscle, but any calories you consume (even from protein) beyond the amounts that are required to build.. Read more →
When you have a diet mentality it basically means that you think of your diet as being like a light switch. You can either turn it on or you can turn it off. When it is on you are unstoppable. But when its off…LOOK OUT!!! Anything consumable could potentially find its way into your gullet… Read more →