Let’s be honest, we can hardly remember the name of a person we were introduced to five seconds ago let alone trying to remember what we ate for breakfast three days ago. If you’re tracking/monitoring your food intake make sure you’re not leaving it several days before you attempt to record it in a food.. Read more →
Far too many times I’ve spoken to people who are making perfectly good progress on intelligently structured programs (or are even under the guidance of a good coach/trainer) and they’re asking me if I’ve heard of this diet or that one or if they should change this or that. So listen up because this is.. Read more →
There is no supplement that can replace hard work and consistency. Stop looking.
One of my clients mentioned that she has a difficult time getting all of her sweet potatoes down at one sitting (she is currently in a building phase and eating a large amount of carbs). To make them a little easier to get down, she cooks them and then blends them with a little water.. Read more →
The cooler fall and winter months are often the time when more people are inclined to enter a muscle building phase. Remember though that any calories consumed in excess of what it takes to build muscle are just going to be turned to fat that you’re ultimately going to have to burn off later. A.. Read more →
Pack your weekend meals just as you pack your meals during the week even if you plan to be around the house. That way, when meal time comes (or if you suddenly have to run out of the house for a bit) you have everything ready to go.