Everybody seems to be really excited about all of this Halloween candy and I’m just over here wondering if people actually know that they sell chocolate all year round. It is seriously just candy people. You probably walk right past it at the store every day. You’re only craving it because: a) You’ve become conditioned.. Read more →
If you put on your oldest raggedy pair of underwear, baggy pants, and a dark, loose fitting sweater to hide behind you are often expressing outwardly what you feel of your own worth on the inside. Conversely, if you dress from the inside out as though you value your appearance and actually love yourself you’ll.. Read more →
How do you describe yourself? What words do you use when you think or talk about your expectations? Tentative, doubt-filled words and phrases such as “perhaps” or “if I’m lucky” or “maybe” will undermine even the most positive and ambitious expectations. So stay away from them. Instead, get in the habit of using words such.. Read more →
Try as you might to eat your way calm, it isn’t going to work. The result is you eat more and more in order to relieve the stress, when in reality the only solution is to deal with the true root of the stress instead of trying to bury it in food. If you use.. Read more →
“Motivation is in the mind; follow-through is in the practice. Motivation is conceptual; follow-through is practical. In fact, the solution to a motivation problem is the exact opposite of the solution to a follow through problem. The mind is essential to motivation. But with follow through, it’s the mind that gets in the way. We’ve.. Read more →
All change, all transformation begins with a choice. Too many people seem to think that change is something they have happen TO them, so they kind of wait around for their ‘moment’, their time when they all of a sudden can make that change they’ve been ‘wanting’ to make … but were just waiting for.. Read more →