Posts in the Category "Mindset"

Immediate Results?

Nowhere in the context of getting results should you be using the word “immediately” as there is really no way you can decide at which rate your body changes. You can change your ACTIONS immediately. The outcomes of those actions are not subject to your influence. It is unfair to yourself to expect rapid changes.. Read more →

Fat Loss is Simple, Not Easy

Fat loss is simple once you realize how hard it is.  Then you know how much effort, responsibility, planning, commitment, creativity, intensity, discipline, and self-control the process is going to take. It is not “easy”. It is not going to happen from any magic pill either. Only once you accept that will you truly succeed.. Read more →

Live In The Moment

Let us assume that you are watching a beautiful sunset on a tranquil evening. The scene and the whole experience fills you with a tremendous sense of peace and inner calm. Suddenly, however, you sit upright thinking to yourself: “Something’s missing here! Could it be that maybe I could be experiencing even more comfort than.. Read more →

Never Give Up

Never give up. Face each new challenge with the attitude that it will bring you one step closer to your goal. You will never fail, as long as you never give up. Focus on what you want, learn the required skills, make a plan to succeed and take action. We are always happiest while pursuing.. Read more →

We Don’t Earn Food

“We don’t earn food, we eat food. Exercise isn’t a punishment for dietary indiscretions, it is a privilege and a gift. Fitness is a lifestyle. Stop the madness people.” Curls & Whey Training

When Coaches Challenge You

Sometimes when it seems like a coach or mentor is really riding you it can feel frustrating. Just know though, that if they are a true coach they are not pushing and challenging you for their own good. They are not trying to make you miserable. They are pushing you because they want better for.. Read more →