Ok let’s be honest for a second here. No matter the rate you’re actually progressing in the direction of your goals, whether ‘fast’ or ‘slow’ or anything in between, it’s NEVER going to feel fast enough for you now is it? You’ll always want it more, now, sooner and think it’s just too slow a.. Read more →
So…it is Thursday and if you’ve missed your workouts for the week up until this point it would be easy to just consider tomorrow a write-off as well with the intention of starting fresh on Monday. But just as we don’t subscribe to the idea of black-and-white thinking when it comes to dieting, we don’t.. Read more →
Your words can be either the most powerful medicine or the most lethal poison. Choose them wisely. Especially when you’re speaking them to yourself.
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” – Theodore Roosevelt The journey, not the destination, is.. Read more →
“In my opinion, the sexiest thing a girl can have is CONFIDENCE!! There is no set standard what anyone should look like…so as long as you are confident with your body…Now that is SEXY! Go look at yourself in the mirror and be proud and comfortable with who you are!” -Dana Linn Bailey
Of course we all have the privilege the privilege to choose what we will do and what we won’t do but self control is something that everyone needs to develop. How? By using it, just like we’d train to develop a better and healthier body. Exercising self control is a form of freedom, not a.. Read more →