Whenever you have a big life change (break up, loss of a loved one, new job, move, etc) you can do one of two things. You can either let things fall into place or you can choose to PUT them in place. If you the chaos of life to dictate your structure and you try.. Read more →
I once worked with a woman that had successfully lost something like 40 pounds and then suddenly began to pack the weight back on at an alarming rate. After much discussion she finally came to the realization that since she’d be abducted, placed in the trunk of a car, and sexually assaulted as a teen,.. Read more →
You need to complete what you started. Finishing is what winners do. It’s not important how well you started the race, but how well you completed it … assuming you do of course. Good intentions may have caused you to get going but it takes commitment to keep going. Many times we try to look.. Read more →
Everyone knows what it’s like to try to get somewhere and experience a roadblock … or 8. They are however only temporary setbacks that impede your progress; they don’t have to all out stop your progress. However, they still leave you with a choice – COMPLAIN or CONQUER! Take the roadblock and make it a.. Read more →
Sometimes we go through tough times. These can come in the form of financial difficulties, losses of loved ones, or break ups. Sometimes these struggles are painful. And in these moments it is easy to bail out on our goals because they don’t seem all that important in the moment. But the structure of a.. Read more →
Relying on external motivation from someone else will not last; it may get you going, but it will not last. Real motivation is intrinsic and has to come from self. More importantly motivation is an ATTITUDE not a feeling. You need to be able to look past ‘the now’ and forecast the future positives or.. Read more →