When you are feeling all crappy about your progress, the effort you have to put forth, how you are so different than everyone around you, sometimes all it takes is a little reflection to get through the mud. I am the same way. Not that I am displeased with where I am. Quite the opposite… Read more →
Many of us struggle with our “relationship” with food. Did you have a great week in the gym? Reach a goal that you are proud of? Don’t erase all of that progress by taking yourself out for a pizza or smashing half a cheescake. Treat yourself to some new gym clothes or perhaps those new.. Read more →
I have always liked the acronym M.I.E. (Mind Is Everything) because while physical brawn is limited the power of the mind is infinite. Many of us can talk ourselves out of a particular lift at the gym so easily by simply allowing fear or doubt to creep into our minds. The same mindset can determine.. Read more →
I have been coaching for many, many years now and what I have come to appreciate in terms of client results has definitely evolved over time. We always love to see the physical results, the fat loss, the strength gains and the new muscle, etc., but the non-scale victories, the emotional and mental victories have.. Read more →
How come motivation dies? There are always comments, posts and emails about motivation. Its either “I lost it” or “I need some OR someone to motivate me” when in reality, the only way you are going to be successful is when that comes deep from within Y-O-U. How is it that ‘you’ were so gun-ho.. Read more →
One of the Super Bowl commercials said, “Balance isn’t found, it’s created.” I thought that was pretty awesome! So many people say they are looking for balance, but fail to realize that it starts with perception. If you are OK with your choices, you have created balance. Balance isn’t about what you ate today. Balance.. Read more →