A realization has struck me that a lot of readers of this page see the progress, results, and balance of our clients and think of how wonderful that lifestyle might be, but believe that it really isn’t something that they could ever expect for themselves. So let me clear that up for you right now… Read more →
How do you get off the “I think I’ll do it” stage and onto the “do it” stage? For many people their life or goal achievements looks something like this: Ready Aim Aim Aim Aim Aim Aim … They never fire! They never shoot. They never EXECUTE. Of course then you’ve got people who’s lives.. Read more →
If you throw a mouse into a container in which there is only water it will swim for a certain period of time until it eventually gives up…floats…and drowns. On the other hand, if you were to take the same mouse and place it into a container in which there was water, but also a.. Read more →
“Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition – such as lifting weights – we develop our character muscles by overcoming challenges and adversity.” – Stephen R. Covey
Sometimes life will kick you square in the face. Whether it is the need to take care of a sick loved one, a divorce, or a devastating break up it is going to take a toll on you. In these moments there are obviously issues that need attention so they will rightfully take a high.. Read more →
There is a lot of talk about scales in the fitness world and often they’ve come to be demonized or are thought to have no value at all. The reality though, is that there is nothing wrong with having a scale or using it to measure your weight provided that you are able to remember.. Read more →