I got an email from a client last night stating that she’d likely be totally off plan for a couple days because she was taking her son to the hospital for some medical tests regarding an issue he was having. This was, to me, a good opportunity for a reminder that fitness is meant to.. Read more →

Transformation is a process, but even the biggest transformation starts off as a small transformation; it just became big over time. The greatest transformations start on the inside where no one else can see. The change always starts on the inside first, so don’t underestimate the importance of small changes or small victories in your.. Read more →

If you happen to come across someone/a page/whatever offering/selling/promoting a product that “fixes” metabolic damage/problems AND helps you lose weight/fat, you can very, very quickly draw one conclusion … This person has absolutely no clue what they’re talking about and is simply attempting to cash in on the industry’s latest buzz word – metabolic damage… Read more →

“You could have done it years ago. You could have done it yesterday. You could have done it two hours ago. But you didn’t. You DIDN’T GIVE UP. Instead you worked harder. Instead you tried something else. Instead, you increased your commitment. You are not someone who gives up. You are not someone who turns.. Read more →

If you’re a personal trainer and you spend the first 10-15 minutes standing on the treadmill beside your client while they “warm up” please either STOP wasting their money, or charge them only for 45 minutes. If you want them doing 10-15 minutes on the treadmill before you start training them (entirely unnecessary by the.. Read more →

I shared this tip with a client about eating in social situations and gatherings. When eating at a social gathering, family event etc and you’ve chosen to stay on plan and/or bring your own food, here are a few ideas: -Bring something to share that is on plan for you and some to share. I.. Read more →