I know it is tempting. When you are sad, lonely and defeated. When you are feeling small. When you are feeling threatened. You think it makes you feel better. You think it makes you feel powerful. In control. Maybe cool even. I know it is tempting to gossip and talk. To say “who does she.. Read more →

Ask a number of people what they’d do if they won multiple millions of dollars what they’d do with the money and I’d be willing to bet that at least some of them would say that they’d give some of that money to charity. The reality though, is that most people who do win large.. Read more →

You produce what you believe. Even if a thought is rooted in something untrue, if you believe it, it will become true to *you*. If you believe you can’t do something, can’t stick to a diet, aren’t ever going to get in shape or meet a goal you set for yourself, you’re probably right. You.. Read more →

We often talk about not allowing your circumstances and your emotions to dictate your actions. But for those suffering from depression or anxiety, the power of those emotions can sometimes feel overwhelming and uncontrollable. I’ve often likened trying to stick closely to a training and nutrition plan while suffering from unmanaged depression/anxiety to trying to.. Read more →

“In our never ending quest for 12-pack abs, 0% body fat, super strength, flexibility and conditioning, let’s not forget the wise words – ‘do not spoil what you have by desiring what you have not’. It’s OK to want to improve, but remember to also be happy with what you have already achieved.” – Brad.. Read more →

“This lifestyle along with any goal that you want to reach takes sacrifice. It isn’t alway easy. If you really want to be successful, there is a price that has to be paid. The attitude in which you pay it, will make all the difference in the world. The first time you pack your cooler.. Read more →