Business coaching advice for all you aspiring trainers and coaches … and this is really, really simple. I rarely (this will be the second time) offer business tips, but as a person who runs a very successful online business now overseeing three coaches in addition to myself, all with busy client loads (PLUS still a.. Read more →

“Two weeks with no changes to the scale is not a plateau!” In terms of fat loss, everyone progresses at different rates. Just because you’ve gone a week or two without seeing progress doesn’t mean you immediately need to start making changes to your diet. Chill. Give your program time to work.

Despite what you may have heard, you do not need to change your training program every 36 seconds to optimally confuse your muscles. On the contrary, program hopping never actually allows you to reap the maximum benefit from your program. If your program is working, stick with it. Your program should be adjusted based on.. Read more →

We have all heard the notion of living today as though it was your last, but imagine how much of an impact you could have if tomorrow you decided to act towards others as though it was THEIR last day. Personally, I’ve experienced no greater feeling of blessing in my life than in the reward.. Read more →

“CHANGE: Don’t just talk about it, go out there and do it. Don’t just meditate about it, go out there and create it. Don’t just pray about it go out there and take action; participate in the answering of your own prayer. If you want change, get out there and live it.” -Steve Maraboli

Happy people know and understand that they are 100% responsible for their life. They take responsibility for their moods, attitude, thoughts, feelings, actions and words. They are the first to admit when they’ve made a mistake.