Unless you happen to have a time machine that allows you travel back and correct a dietary indiscretion, there is really no use in beating yourself up over it. Let it go. Move forward. Get back on plan.

“I saw the angel in the marble and carved until I set him free” – Michelangelo The life and body you want is in there. Keep carving.

A good blog post from Brad Pilon. I like this quote since I can relate so well to this here on this page: “Just recently I saw someone type: “walking does not burn a lot of calories” which was countered with: “walking burns calories. Any statement to the contrary is ridiculous.” …reading what they wanted.. Read more →

As you embark on your fat-loss journey, you need to be mentally and emotionally prepared to do the work required, yet still be mature enough to accept there may be frustration along the way as well. Fat loss is a journey with peaks and valleys, not a linear phenomenon.

“There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they’re necessary to reach the places we’ve chosen to go.” – Richard Bach

Learn not to ask yourself how you feel about things, but instead ask yourself if doing or not doing something is right for you. You may know that you need to do something, but you don’t feel like doing it at all. You can wish you felt like it, but wishing does you no good… Read more →