Fat loss is not linear. It often appears to take place in a series of stops and starts. If you’re at what seems to be a sticking point, keep going. Quitting now is only going to take you in the exact opposite direction of where you’re supposed to be going.

Whether you’re trying to lose fat or gain muscle you’re undoubtedly going to run into saboteurs. Some will be your closest friends, family, or even your spouse. They may say you’re getting “too skinny”, “too fat”, “too manly”, or just that you’re too attentive to your diet and “maybe you should just live a little”… Read more →

I pretty much hate “fat-loss workout” articles. Why? Because when it comes to fat loss, exercise is so far in second place it might as well be fifth. Exercise can serve as an adjunct to diet, but never as a replacement. Don’t put your stock in magic exercise plans that promise fat loss. If your.. Read more →

Here’s the key to success: Build on your strengths so that your weaknesses become irrelevant. Every successful person does this. Just work on what you’re good at, and make it better. Here’s a second rule of success: Team up with people who are good at what you’re not good at. Team up with people who.. Read more →

Anybody can stick to a plan when their motivation is strong and their circumstances are easy. The challenge in making fitness a real lifestyle is making it something you do day in and day out regardless of the obstacles you face. If you don’t do this you’ll forever be trapped in the pattern of taking.. Read more →

Don’t let it bother you that you are different. That’s what makes you unique. It gives extra value to your intelligence. That’s what puts you in demand. Don’t care how others run their companies; run yours right. Don’t care if most of the people walk away from danger; you walk toward it. You do what’s.. Read more →