Preference is based on emotion. Conviction is based on principle. When you go through life based on your preferences, or what you FEEL like doing, you’re essentially like a feather blowing in the winds of your circumstances and emotions getting nowhere but wherever the winds happen to take you. When you live by conviction you.. Read more →

“Wise people are peacemakers, not troublemakers. Wise people don’t carry a chip on their shoulder. They are not always looking for a fight, and they don’t intentionally antagonize other people. The fact is, if you’re around anybody for any length of time, you figure out what irritates him or her, and you file that information.. Read more →

“If you’re always in a hurry, always trying to get ahead of the other guy, or someone else’s performance is what motivates you, then that person is in control of you.” – Wayne Dyer Look within yourself for motivation. It’s YOU vs YOU!

Current favorite protein pancake recipe: 25g Chocolate Truffle Trutein 1 serving of banana 1/4 cup unsweetened almond milk Mix and cook on stovetop. Top with peanut butter and a drizzle of sugar-free chocolate syrup. Of course you’d have to adjust the amounts to fit your plan.

“One day a farmer’s donkey fell down into a well. The animal cried for help for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn’t worth it to retrieve the donkey. He invited all.. Read more →

“All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness or frustration. You.. Read more →