“When we go on a diet, we must apply the principle of “setting your mind and keeping it set” in order to be successful. You can easily commit to a diet after a big dinner on Sunday evening, but the real test comes on Monday afternoon when you start to feel hungry. People who have.. Read more →

Each of the following protein sources have the same number of calories as one another: 87g Salmon 105g Top Sirloin Beef 114g Chicken Breast 140g Tilapia 216g Mahi Mahi 357g Egg Whites Each of the following carb sources also have the same number of calories as one another: 100g Brown Rice (cooked) 129g Sweet Potato.. Read more →

Great post from Siouxcountry.com. “Stay humble…… Don’t laugh at the guy in the corner with 10 inch arms trying to do just one pull up, or the obese woman on the treadmill in front of you who looks like she is about to pass out even though the treadmill is barely moving. For the average.. Read more →

As you go through your day today, make a point to remember something. Keep this thought in mind at all times: You are in control. This is an empowering concept when you truly believe it. Just keeping this thought in mind allows you to change your life, and the lives of people around you. Remember.. Read more →

When you have conflict in your life, focus on reconciliation, not resolution. There’s a big difference in those two words. Reconciliation means re-establishing the relationship. Resolution means resolving every issue. Resolution probably isn’t going to happen, because you’re never going to agree on some things. Nobody on this planet agrees with you about everything, so.. Read more →

While a coach can certainly be responsible for changing your plan, often a large part of coaching is knowing when NOT to change your plan. Frequently people make little to no progress, not for lack of effort, but because they’re too impatient to stick with anything long enough for it to really work. Results do.. Read more →