Just read this in an article today that was meant to be from a parent to a daughter, but I think this is good advice for women of any age. “You are beautiful. You are enough. The world we live in is twisted and broken and for your entire life you will be subjected to.. Read more →

If you approach a task such as losing weight with seemingly automatic negative thoughts it’s likely doomed to fail right from the outset. It’s a mindset issue, and it’s one that needs a major overhaul and a move away from deprivation, diet prison, isolation, etc., if your journey is going to be an enjoyable, sustainable.. Read more →

Any rapid fat loss program may give you a kickstart initially, but it will ultimately end up kicking you right back to where you started (or higher). Not to mention, the effects of consuming extremely low calories combined with excessive amounts of cardio can last for a long time afterwards making it hard to lose.. Read more →

“The fear of failure is also the fear of success. If you hold yourself back due to fear of failure then you will be cut off from the possibility of success. Achievement requires effort, and effort often results in disappointment. Yet that is really not such a bad thing. In fact, disappointment does not have.. Read more →

I think gluten is the only allergy where you actually try to talk people into joining your allergy.

“It’s not vanity to feel you have a right to be beautiful. Women are taught to feel we’re not good enough, that we must live up to someone else’s standards. But my aim is to cherish myself as I am.” -Elle Macpherson It seems that no matter how confident we are as women, each one.. Read more →