“Procrastination is the little voice in the back of your mind sayin…”I’ll do it LATER…I’m too comfortable today doing nothing important…I’ll get to it when it is absolutely too LATE!”

Reading over some of the stories people posted last night about their motivations for getting started with training, I was amazed at the power of a decision made at a single moment in time to bring about such an incredible change for the rest of someone’s life. But more than that, it reminded me that.. Read more →

Certainly, none of us enjoy going through struggles, but you have to understand that your struggle may be an opportunity for advancement and promotion. The very thing you are fighting against so tenaciously may be the springboard that catapults you to a new level of excellence. Your challenges may become your greatest assets.

To many, perception is everything. You know the cliche, “perception is reality”. Perception is very personal of course, but we most of the time perceive people not as they are, but rather, as WE are. It’s really more like a mirror. For example, if you’re a trusting person, you’ll generally perceive others as trusting. If.. Read more →

There is a lot of chatter on the internet about dealing with haters. Of course, one common recommendation is to “get revenge” by living large and showing them how successful you’ve become. But let’s be honest, most haters aren’t necessarily bad people. Many of them are just struggling with their own issues and taking it.. Read more →

A lot of people get tied to the idea of losing “X number of pounds per week” when, in reality, we don’t really have any influence over how much weight our body decides to lose at all. The only thing we do have influence over is the BEHAVIORS responsible for bringing about those outcomes. So.. Read more →