Intensity is something you bring to a program not something a program brings to you. If something gets easy you’re simply not working hard.

The primary driver of fat loss is diet. The main reason for weight training while in a deficit is to maintain the muscle mass you already have. The reason for cardio is to supplement fat loss, but certainly not to replace (or serve as a punishment for) the lack of effort put forth in your.. Read more →

There are three types of people involved in the game of life: First, there are the Spectators. They are the majority who watch life happen as bystanders. They avoid the main arena for fear of being rejected, ridiculed, hurt, or defeated. They prefer not to make waves or get involved and would rather watch it.. Read more →

Do you struggle with making progress on a goal you’ve set for yourself? Can’t seem to figure out why you lack the motivation? Is it possible that motivation is not what you lack, but rather the ability to follow-through? You’ve taken the necessary steps to start, so it seems the motivation to take on this.. Read more →

Concentrate on creating your life the way you want it. Take care of you and your family. Don’t get overly concerned with what other people are doing or saying. Don’t get caught up with gossip or name calling. Don’t judge. Everyone has a right to live their own life the way they want to –.. Read more →

Nowhere in the context of getting results should you be using the word “immediately” as there is really no way you can decide at which rate your body changes. You can change your ACTIONS immediately. The outcomes of those actions are not subject to your influence. It is unfair to yourself to expect rapid changes.. Read more →