Despite what you may have heard, it is perfectly fine to eat after 6pm…even carbs. There are no magical insulin fairies that appear after you drift off to slumberland that somehow transfer the food you’ve eaten after some randomly specified time into your fat cells. At the end of the day, the total amount you’ve.. Read more →

Of course we all have the privilege to choose what we will do and what we won’t do but self-control is something that everyone needs to develop. How? By using it, just like we’d train to develop a better and healthier body. Exercising self-control is a form of freedom, not a type of bondage or.. Read more →

The topic of motivation comes up a lot. “I need motivation, can you help me get motivated? How are you going to motivate me Sir LBC? I’m not motivated, etc.” Here’s the thing, you already HAVE the motivation … but it’s to do the things you WANT to do. You DON’T have the motivation to.. Read more →

The idea of maintaining a lean body isn’t to be perfect every single day of the year and have your ideal bodyfat % every single day. It’s really about having smaller swings in weight and bodyfat. Instead of going up and down 30-40lbs (or more) the idea is to pull that range down to maybe.. Read more →

Many people, when excus … er, I mean ‘explaining’ cheating on a diet fall back to using stress as their reason. I guess that begs the question, when does it end? Stress in its various shapes and forms is a life constant; it’s not going to ever go away. We all have to deal with.. Read more →

The only way one can ever succeed is by holding on, to keep on keeping on. Too many people quit right before they’re about to turn the corner; they give up just a little bit too soon. A lot of people start well. Not nearly as many end well. Good things don’t come quickly; good.. Read more →