Eating After 6pm … Even Carbs

March 11th, 2013 by

Despite what you may have heard, it is perfectly fine to eat after 6pm…even carbs.

There are no magical insulin fairies that appear after you drift off to slumberland that somehow transfer the food you’ve eaten after some randomly specified time into your fat cells.

At the end of the day, the total amount you’ve consumed is what matters most.

– This daily dose of fitness industry blasphemy brought to you by Coach Mark