Comfort from stress through food. I am sure many can relate. But DOES it comfort you? One can try to eat their way calm, but it doesn’t ever really work. And as a result you eat more and more in order to relieve the stress, when in reality the only real solution is to deal.. Read more →

Here’s one BIG tip for metabolic health. YOU CAN’T ALWAYS BE DIETING! You NEED to have extended periods of time, and I mean extended, throughout the year where you’re NOT dieting, NOT eating in a big caloric deficit; phases where you relax, eat more, eat well yes, but more. Phases where yes, you accept that.. Read more →

I am sure many can relate …/p> Isn’t it interesting that it is invariably always the same person/people who get(s) on your case about your ‘healthy eating’ or your ‘diet’ or ‘lifestyle change’ or your fat-loss success? “How much more weight are you going to lose?” “You look too skinny.” “Eat a sandwich! Here have.. Read more →

Wanting something is not enough. You have to hunger for it. Your motivation has to be compelling in order to overcome the obstacles that will invariably come your way. It’s an attitude, not a feeling and real motivation comes from YOU, not from someone else. It’s an “inside job.” Don’t doubt yourself. You’ve got what.. Read more →

It’s important to renew our minds, but it’s also important to realize that this process of reprogramming or renewing our minds will take place little by little. Don’t be discouraged if progress seems slow. Don’t get down when you have setbacks or bad days. Just get back up, dust yourself off and start again. When.. Read more →

Here’s the thing about attitudes; your attitude belongs to you. NO ONE can make you have a good one, and no one can make you have a bad one. YOU need to own it. A person with a good attitude doesn’t have a good attitude because they have the best of everything in life. They.. Read more →