This concept is amazing in its simplicity. Successful people understand that no matter how talented they are or how much effort they put in, if they’re not consistent in that talent or effort, they’ll never be able to ‘mine that gold’ and reach the strengths and the potential they could perhaps reach if they’re not.. Read more →

Everyone knows what it’s like to try to get somewhere and experience a roadblock … or 8. They are however only temporary setbacks that impede your progress; they don’t have to all out stop your progress. However, they still leave you with a choice – COMPLAIN or CONQUER! Take the roadblock and make it a.. Read more →

I am amazed at the obsession that some competitors or wannabe future competitors have. A body that is all but screaming at you for help and to stop the assault you’re subjecting it to and all they can think about is, “But my dream is to compete, I must become a pro. I just must!.. Read more →

Relying on external motivation from someone else will not last; it may get you going, but it will not last. Real motivation is intrinsic and has to come from self. More importantly motivation is an ATTITUDE not a feeling. You need to be able to look past ‘the now’ and forecast the future positives or.. Read more →

There are a lot of well intentioned people out there; people who set goals for self-improvement, who ‘say’ they want to achieve something, whether that be fat loss, some type of physique improvement, lifestyle change, etc. (this of course is also applicable to all sorts of things in life, but we’ll keep it within the.. Read more →

Keep in mind that as you get leaner and leaner your ability to measure or quantify change will decrease. Progress will show up qualitatively, but not quantitatively (you can see it but you can’t measure it), so you have to now start moving OFF the numbers. For example, improvements in vascularity don’t show up on.. Read more →