If you CHOOSE to think you’re deprived you’re definitely going to feel you’re deprived. Mindset makes all the difference. Contrast the mindset of “I can’t have this food” or “I am not allowed to have this food” vs “I can have whatever food I want; however I am CHOOSING not to because the commitment I’ve.. Read more →

A lower body, cellulite-specific fat-loss program? Really? “Get in before we don’t let anyone else buy it” of course. And such a program requires a different approach than one would take for ‘targeting’ abdominal fat. I guess that’s a separate program to buy. But of course. Since cellulite is essentially FAT pushing against the connective.. Read more →

Statement: A healthy food is not necessarily a fat loss food, but fat loss food is always a healthy food. True or False? Sir LBC opinion: False! There is no such thing as a “fat-loss food”. Also, how is “healthy food” defined here? Single-ingredient, whole foods? Yes, definitely healthy. Yes, you can lose fat eating.. Read more →

You can’t really say a protocol or diet/training strategy worked or was ‘successful’ or you found a winning formula or that you got great results from it – ie. tons of cardio, low cals, low carbs – just because you got in shape and looked good on your chosen day. Were you able to maintain.. Read more →

Restricting specific foods and food categories makes it become very easy to cross your diet boundary and thus massively overeat. The tighter your diet boundaries are, the worse the binge will be once you cross that boundary. You need to get rid of the good food vs bad food mindset, the carbs are ‘bad’ way.. Read more →

Press on and enjoy your progress. It’s true that most of us all still have a ways to go to get to where we want to go. It’s very easy to get discouraged about how far you still have to go. That reminder can come with a sense of failure, a feeling that you just.. Read more →