You need to complete what you started. Finishing is what winners do. It’s not important how well you started the race, but how well you completed it … assuming you do of course. Good intentions may have caused you to get going but it takes commitment to keep going. Many times we try to look.. Read more →

You can set goals and write them down, but the most important thing to realize is that most goals are outcome oriented, and you need to engage in specific BEHAVIOURS to achieve those outcomes. It doesn’t matter how strong your intentions are, if the behaviours aren’t there, the results won’t be there either.

You have to look at fat-loss goals objectively. You can find solutions to your struggles, turn negative situations into positive learning experiences and create your own positive mindset. Or you can simply struggle. Your fat-loss success is dependent on your mental focus. Ask yourself why you are dieting. NO ONE IS MAKING YOU DIET. No.. Read more →

The idea of using heart rate to determine “the fat-burning zone” is antiquated and useless. Although you will indeed burn a larger proportion of fat while working at a lower intensity, the overall calorie output will be lower and therefore the resulting weight (and fat) loss will ultimately be less. Of course, I’m not saying.. Read more →

As my gift to you I’ve compiled below an exhaustive list of all the supplements known to make you shed fat at lightening speed and create for you the body of your dreams. . . . . .  

Because I’m feeling so giving today, I really wanted to prepare for you guys a list of the top fat-burning super foods and magical fat-incinerating exercises … but they both pretty much ended up looking like my fat-loss supplement list that I posted earlier. The reality is that there are no shortcuts to fat loss… Read more →