Quick Tip for Metabolic Health

Here’s one BIG tip for metabolic health. YOU CAN’T ALWAYS BE DIETING! You NEED to have extended periods of time, and I mean extended, throughout the year where you’re NOT dieting, NOT eating in a big caloric deficit; phases where you relax, eat more, eat well yes, but more. Phases where yes, you accept that you’ll carry a little more body fat than you did at your leanest.

Ignore this advice and there likely will eventually be a heavy (haha get it?) price to pay down the road.