Bake your on plan potato, scrape out the middle of the potato a bit, then add meat and veggies (that you’ve cooked separately in a skillet with chipotle sauce).
I subbed some of my rice for a mission WW tortilla, subbed some of my sirloin for FF Greek yogurt and mixed it with a few Tbsp salsa and subbed my olive oil for pepper jack cheese! YUM!
I’m changing up my egg game. I love hard boiled egg whites but boiling & peeling those little suckers takes too long & kills my fingers. So I’m trying this. Preheat your oven to 325. If you know your oven runs cooler, try out a higher temp like 350. Bake for 30 mins. Remove.. Read more →
Tonight I was having such a craving for Mexican food, so I improvised and made tostadas… on plan! It hit the spot! My last meal of the day calls for Greek yogurt, oatmeal, and fruit (I had the fruit separate). Kept the Greek yogurt but subbed out my oatmeal for corn tortillas and fat-free.. Read more →
Part of my breakfast this morning: Bake a tortilla if your choice for 5-6 min at 350* , mash avocado and spread onto the tortilla, add your eggs, and any seasonings you like! Breakfast pie!
I’ve had a few clients lately ask me for a recommended pre-workout supplement, so I thought I’d share Erik’s recipe on here: 200mg caffeine 8g citruline mallate 3.2g beta alanine (split into pre- and post-workout doses) 2-3g l-tyrosine 2g acetyl-l-carnitine You can find all of these ingredients at SmartPowders.com. If you prefer to purchase a.. Read more →