Two things I love. Sundays & breakfast food. I subbed my oats for the quinoa, and the fruit, eggs and unsweetened almond milk are on my plan. (Use the LBC food substitution app for specific conversions for your plan). 1 1/4 cups quinoa, cooked 1/2 cup unsweet. almond milk 2 egg whites 1 whole.. Read more →
My plan calls for: 150g Greek yogurt 40g oatmeal 1 serving of fruit Subbed out 75g of my Greek yogurt for 11.6g of Trutein (CinnaBun flavor). Blended oatmeal, yogurt, protein powder, 1 tsp cinnamon, 1 packet of Stevia, and 1/2 cup of water (or unsweetened almond milk). Cooked over medium heat on the stove top… Read more →
About a month ago, I thought if I saw another sweet potato I would vomit, lol – BUT I had about 10 left to use before they went bad. Sometimes, just switching up how a certain food is prepared can give it new life! Or you can use the LBC food substitution app for iPhone or Android platforms.
These are really easy to make, and great to prep ahead for the week. You can easily customize them to fit your meal plan. Meal #1 on my plan (training days) calls for: 2 whole eggs 2 egg whites 45g cheddar fibrous vegetables I use one whole egg and one egg white per frittata,.. Read more →
Recipe 2 cups old-fashioned rolled oats1 tsp. baking powder1 ½ tsp. ground cinnamon¼ tsp. salt¼ cup sugar free syrup¼ cup honey*2 cups unsweetened almond milk2 large eggs, lightly beaten2 tsp. vanilla extract1 ripe banana, peeled and thinly sliced2-3 cup fresh fruit (blueberries, strawberries, raspberries, etc.)*You can use a combination of honey and maple syrup.. Read more →
I subbed my natural peanut butter last night for unsweetened coconut flakes and made some ‘Almond Joys’ using the following: Unsweetened coconut flakes Walden Farms Chocolate Dip Almond extract Mixed together and froze for about 30 min. They stay together in your hand. Option use a hint of coconut oil in place of some of.. Read more →