On-Plan Mini Egg Frittatas

January 10th, 2014 by

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These are really easy to make, and great to prep ahead for the week. You can easily customize them to fit your meal plan.

Meal #1 on my plan (training days) calls for:
2 whole eggs
2 egg whites
45g cheddar
fibrous vegetables

I use one whole egg and one egg white per frittata, so 2 frittatas will be my serving size. I usually add chopped onions, peppers, and jalapanos, 45g of cheddar, and may even sub in some turkey bacon. Don’t forget to spray the muffin tin before filling with egg mixture, then bake for 20-25 minutes at 350 degrees.

These keep well in the freezer.