If you put on your oldest raggedy pair of underwear, baggy pants, and a dark, loose fitting sweater to hide behind you are often expressing outwardly what you feel of your own worth on the inside. Conversely, if you dress from the inside out as though you value your appearance and actually love yourself you’ll.. Read more →
Here’s the secret to temptation: Don’t fight it. Just refocus. Whatever you resist persists. The key to overcoming temptation is not to push back. It’s to change your focus. Whatever gets your attention gets you. Have you ever looked over a cliff and felt like you were being drawn to jump off? Not like a.. Read more →
“Revealing your feeling is the beginning of healing. If you want to get over this and get on with your life, you need to be healed. You need to tell somebody else. When we don’t have one person in our lives that we’re completely honest with, we wear masks. We pretend and we fake it.. Read more →
“If you’re still holding on to resentment, then someone is controlling you. Have you ever said, “You make me so mad”? What you’re admitting at that point is, “You are controlling me.” The only way you get this person out of your mind and heart and not controlling you any more is you heal it.. Read more →
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and.. Read more →
As we’re celebrating Thanksgiving here in Canada this weekend, I’ve been thinking a lot about what I’m thankful for. Of course, I’m thankful for my family, my friends, the roof over my head, and the incredible experience of being able to be a part of the LBC community as well. I feel so very blessed… Read more →