So we’re well into the common cold season and I thought I’d share a recap on a study that looked at how elderberry (Sambucus nigra) extract can help you fight it. See below for more info: In this study, the researchers recruited 312 adults who would be flying overseas. (Note: Long-distance flights have been reported.. Read more →
Let’s chat about balance. I’m pretty sure my morning coffee game is better than most lol. Of course I didn’t do this (I lack milk steaming skills), my son did. He is all about quality espresso and takes the time learn, source the beans, and make me a cappuccino almost every day. The art is.. Read more →
Let’s talk hand care. Most people wear gloves when they lift to prevent calluses from forming. Others wear them to prevent already formed calluses from tearing. The reason a callus tears is because that built up skin gets pinched between your hand and the barbell or dumbbell. IMO you actually have a much better handle.. Read more →
Looks like the flu season is upon. I recently got hit by the flu and it seems like it’s in full force today. While there’s not a lot you can do about it once you have it, there is some research that you may find handy should you get it. More on this below: In.. Read more →
Lets talk support and sabotage! You are sitting at the kitchen table picking at your chicken breast. You look miserable. You have negative thoughts running through your head and you are just counting the minutes of when this meal will be over. It’s not like chicken breast is bad. In fact you love your food.. Read more →
How big is your why? Remember what it is! Here’s the thing. Dieting has some degree of metabolic and hormonal consequences. Every single time. Of course we try to always minimize these negative adaptations (compared to the extreme methods that some people take out there which come with heavy consequences) by taking a sane, evidence-based.. Read more →