Are you in a building phase? Feeling really fluffy? Losing some of your muscle definition? Are your abs a distant memory? Maybe you’re even sporting a “muffin top” on the rare occasion that you actually wear jeans instead of leggings? Tossing your clothes across the room and throwing a temper tantrum is the norm? (Ok.. Read more →
A few thoughts on paying the price for reaching your goals.. There will always be people in your life that will not understand WHY you are willing to pay that price. They may think what you do is too extreme. That is ok, and honestly it is just as bad to roll your eyes at.. Read more →
Do you believe in Magic diets, pills etc? I get tired of hearing it. On my very short ride into preschool, I very often hear these ads on the radio for a quick weight loss centers or systems. Every time I hear them, I want to throw something at my car radio and scream! It’s.. Read more →
Sleep and stress are two things that are often overlooked when it comes to success within your program. People tend to feel like it can’t possibly factor in, but they play a major role. They both impact not only hunger, but also strength, recovery, and desire to train. In the last month I have purchased.. Read more →
I was talking to a client today who has a business trip coming up and wants to stay on plan. This can be challenging as he won’t have access to a fridge and stove. Regardless, as I explained to him, it is doable. As I discussed with him the foods he would either need to.. Read more →
Although I am not currently preparing for a bodybuilding competition I still devote time each week towards practicing my posing. There are a few advantages that posing practice has to offer: 1) Better control over your muscles which will have carry over to your form in the gym. 2) Increased cardiovascular capacity from holding your.. Read more →