Any idiot can make you sore in the gym. A good coach can make you better. There is a difference.
Guru. Seems to be the term of the day in all the coach bashing that goes on these days on the internet. This term has become like “clean eating” in fitness circles; no universally accepted definition. Who is a guru? Who isn’t? No one will even answer that. Obviously the coach bashing the guru coach.. Read more →
Consider it a privilege to be living this day. And you’ll connect yourself to this day’s most valuable and positive possibilities. When there is something that must be done, consider yourself privileged to be in a position to do it. Then step forward and make it happen with a thankful heart. If a difficult obstacle.. Read more →
Words can be powerful! When you constantly speak about things in your life like sickness, failure, stress, or struggle those things will materialize in your life. As George Orwell once wrote, “if thought corrupts language, language can also corrupt thought”. Choose your words carefully…especially the ones you speak to yourself.
Today I had the opportunity to spend time with a beloved family member of my wife as she left this world. In the hours prior to her passing I sat alongside her bed and, at times, just watched her breathing. Each breath seemed laboured and difficult. It was a struggle. It was a fight. With.. Read more →
When you blame others for your problems, you give up your ability to solve them. Do you really want to do that? No matter who may have done what, your best strategy is to take responsibility for it. Though it may be their fault, it’s your life. Don’t depend on those who have hurt you.. Read more →