“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” -Wayne W. Dyer
When you have a diet mentality it basically means that you think of your diet as being like a light switch. You can either turn it on or you can turn it off. When it is on you are unstoppable. But when its off…LOOK OUT!!! Anything consumable could potentially find its way into your gullet… Read more →
Preference is based on emotion. Conviction is based on principle. When you go through life based on your preferences, or what you FEEL like doing, you’re essentially like a feather blowing in the winds of your circumstances and emotions getting nowhere but wherever the winds happen to take you. When you live by conviction you.. Read more →
“If you’re always in a hurry, always trying to get ahead of the other guy, or someone else’s performance is what motivates you, then that person is in control of you.” – Wayne Dyer Look within yourself for motivation. It’s YOU vs YOU!
“All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness or frustration. You.. Read more →
Whether you’re trying to lose fat or gain muscle you’re undoubtedly going to run into saboteurs. Some will be your closest friends, family, or even your spouse. They may say you’re getting “too skinny”, “too fat”, “too manly”, or just that you’re too attentive to your diet and “maybe you should just live a little”… Read more →