Anybody can stick to a plan when their motivation is strong and their circumstances are easy. The challenge in making fitness a real lifestyle is making it something you do day in and day out regardless of the obstacles you face. If you don’t do this you’ll forever be trapped in the pattern of taking.. Read more →
Unless you happen to have a time machine that allows you travel back and correct a dietary indiscretion, there is really no use in beating yourself up over it. Let it go. Move forward. Get back on plan.
As you embark on your fat-loss journey, you need to be mentally and emotionally prepared to do the work required, yet still be mature enough to accept there may be frustration along the way as well. Fat loss is a journey with peaks and valleys, not a linear phenomenon.
Learn not to ask yourself how you feel about things, but instead ask yourself if doing or not doing something is right for you. You may know that you need to do something, but you don’t feel like doing it at all. You can wish you felt like it, but wishing does you no good… Read more →
Certainly, none of us enjoy going through struggles, but you have to understand that your struggle may be an opportunity for advancement and promotion. The very thing you are fighting against so tenaciously may be the springboard that catapults you to a new level of excellence. Your challenges may become your greatest assets.
Happy people know and understand that they are 100% responsible for their life. They take responsibility for their moods, attitude, thoughts, feelings, actions and words. They are the first to admit when they’ve made a mistake.