“The fear of failure is also the fear of success. If you hold yourself back due to fear of failure then you will be cut off from the possibility of success. Achievement requires effort, and effort often results in disappointment. Yet that is really not such a bad thing. In fact, disappointment does not have.. Read more →
“It’s not vanity to feel you have a right to be beautiful. Women are taught to feel we’re not good enough, that we must live up to someone else’s standards. But my aim is to cherish myself as I am.” -Elle Macpherson It seems that no matter how confident we are as women, each one.. Read more →
“When we go on a diet, we must apply the principle of “setting your mind and keeping it set” in order to be successful. You can easily commit to a diet after a big dinner on Sunday evening, but the real test comes on Monday afternoon when you start to feel hungry. People who have.. Read more →
As you go through your day today, make a point to remember something. Keep this thought in mind at all times: You are in control. This is an empowering concept when you truly believe it. Just keeping this thought in mind allows you to change your life, and the lives of people around you. Remember.. Read more →
While a coach can certainly be responsible for changing your plan, often a large part of coaching is knowing when NOT to change your plan. Frequently people make little to no progress, not for lack of effort, but because they’re too impatient to stick with anything long enough for it to really work. Results do.. Read more →
If you approach a task such as losing weight with seemingly automatic negative thoughts it’s likely doomed to fail right from the outset. It’s a mindset issue, and it’s one that needs a major overhaul and a move away from deprivation, diet prison, isolation, etc., if your journey is going to be an enjoyable, sustainable.. Read more →