We talk often here about the obstacles that limit people from achieving their goals, but what is frequently forgotten is that success brings about eventual failure sometimes as much as obstacles. Have you ever noticed that once you’d reached your desired level of leanness that it felt harder to maintain it? Have you noticed that.. Read more →

If you don’t plan your food going into your weekend you’ll be subject to the plans the weekend has for your food. More often than not that means eating what, when, and how much you feel like in the moment. If you want to remain on plan, plan for it.

Last week I had a client email me and state that she wasn’t going to be able to be solidly on plan for a couple days because she was going to be at a business meeting and didn’t want to “break out the Tupperware” in front of her boss. I reminded her that she most.. Read more →

Previouusly I wrote a post about the power of words to influence your thoughts in a negative way. However, I neglected to mention that your words can also shape your thoughts and experience in a positive way. When you speak out positive things about yourself, they too can begin to manifest in your life. For.. Read more →

Words can be powerful! When you constantly speak about things in your life like sickness, failure, stress, or struggle those things will materialize in your life. As George Orwell once wrote, “if thought corrupts language, language can also corrupt thought”. Choose your words carefully…especially the ones you speak to yourself.

If you’re squatting (or performing any lift really), you should find a weight that allows you to perform the movement at a reasonable tempo through a full range of motion. If you cannot do either, the weight is too heavy. The goal with physique development is not to lift as much weight as possible from.. Read more →