“How is a free meal exactly free, if you have to calculate and tabulate the calorie totals? In my opinion, free meals should be just that. Free. A time where you take a mental (and physical) break from x amount of protein, y amount of carbs, and z amount of fat. Years ago, I would.. Read more →

Any idiot can make you sore in the gym. A good coach can make you better. There is a difference.

“There’s no need to be JEALOUS or ENVIOUS when you have the same 24 hours as everybody else. Don’t hate on the person who chooses to WORK HARDER, don’t be jealous of the person who chooses to be more DISCIPLINED, and don’t be envious of the person who chooses not to waste their opportunities. Don’t.. Read more →

  “Flat benches are a pain when it comes to split squats. And most commercial gyms wont have a split squat stand. Solution? Use the pad of the leg extension machine to hook the foot. It moves freely and feels way more comfortable.” – Louie Guarino

Exercise is a reward, not a punishment for eating. Do you see exercise as something you have to do to burn off calories? Change your mindset to view exercise as a fun hobby. Plus, it’s a gift: There are so many disabled or injured people in the world who cannot move as freely as they.. Read more →

Here is an easy, low-calorie, sweet and tangy glaze/sauce for your chicken and/or vegetables. Mix approximately 1/2 teaspoon of chili powder (can add more depending on how much kick you like) with 3 tablespoons of sugar-free syrup. That’s it! I like to add it to the final product, my cooked meal, as I’ve found that.. Read more →